Maximize Your Nutrition: How to Boost Nutrient Bioavailability with Smarter Food Choices
Maximize your nutrition by understanding nutrient bioavailability—the science of how your body absorbs and utilizes vitamins and minerals from food. Even a healthy diet can fall short if nutrients aren’t properly absorbed. Learn how anti-nutrients in plant-based foods, poor cooking methods, and missing synergistic pairings can reduce nutrient uptake. Discover proven strategies like soaking, sprouting, and fermenting grains and legumes, pairing vitamin C with iron-rich foods, and cooking with healthy fats to enhance absorption of fat-soluble vitamins. From turmeric and black pepper to citrus on leafy greens, these simple, science-backed tips can transform your meals into nutrient-rich powerhouses. Optimize your diet for better energy, immunity, and overall wellness—starting with how you prepare and pair your food.
Read More